Teacher Trainings - mit Ananda Leone
In Bali Bliss Resort, Ubud
Our training is inspired by the deep desire to share with you the passion for yoga and teaching resulted after more then 30 years of practicing and 20 years of teaching yoga. Bridget and Ananda have a unique fusion of 2 traditions, connected by the same tantric root. The focus is a precise physical and energetical alignments in the asanas inspired by anusara yoga, complete by the diversity and joy of pranayama inspired by ashtanga sadhana, and a deep commitment to the spiritual path of yoga.
Integrating - week three
Teaching small groups
Warm up and main asana
Evolving - week four
Planning a yoga class
Beginners / Intermediate / Advanced
Asanas: definition, symbolic, structure, alignment, analyse, contra indications, affects,
variations, counter poses, adjusting.
Pranayama: improve the breathing capacity, classic pranayamas pro and contras,
connection breath and emotions, the respiratory system.
Bandhas: The pelvic floor and the core muscles mula bandha, core stability,
energy flow, abdominal core and uddyana bandha, jalandhara and jiva bandha
Surya namaskar: Variations for all levels, corrections,
Sat karmas: nostril cleansing, stomach cleansing, colon cleansing,
nerve cleansing diet, silence.
Meditation: how to teach, how to support the inner experience, inner view as a way
to communicate with ourselves, the responsibility of a teacher, intuition.
Anatomy: Intro to main Boons, joints, ligaments, muscles and tendons,
Body motions: Flexion, extension, abduction. Adduction, rotation, etc…
Asana analyse: a deep understanding of the body language.
PRINCIPLES OF TEACHINGS
Anusara 3 A’s and universal principals of alignment.
Yoga attitude, the ethic behind yoga.
Astanga yoga, what is relevant for us now in 21 century.
Astanga sadhana, a spiritual structure for the yoga class.
The law of karma and its understanding.
Panca Kosha the five bodies.
Cakra, the anatomy of the subtle body.
Mantras, a way to express joy and life, and how to learn Sanskrit and the voice in a funny way.
Samkhya, a cosmology based in a scientific approach to the vibrations.
Vedanta, the experience of God´s grace in here and now.
tantra, the realisation of the divine in everything and everyone……
all three the base of the yoga philosophy….
and how to integrate this knowledge in our daily life.
Bridget Woods Kramer
Yogacharya Ananda Leone
minimun one year yoga experience and regular yoga praxis.
A recommendation letter from your yoga teacher.
tuition: 3000£, including all meals and transport
What is the inspiration behind your decision?
Recommendation letter from your yoga teacher
Yoga mat from natural fibers (it is more absorbent in the hot weather and has better grip)
1 meditation pillow
1 eye pillow
Light cotton shall for meditation and savasana
Inset repellent (natural)
International Bank account in the name of the Bali Yoga Academy